Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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Sign up for my mailing list and receive your FREE Downloadable Healing Packet sent to your inbox every month.
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January 2025’s HEALING PACKEt!
Welcome in, Love.
As a child, you WERE entitled to love and care and support regardless of your big feelings, attitude, etc. The grief you can sometimes carry unexpectedly as an adult is you did not consistently receive this love as a child; this grief is complicated, complex, and HEAVY.
This month is about inviting you and many like you to get uncomfortable for the sake of becoming more relational. To do this, I have arrived prepared with some Truth Medicine you can choose to either take with you OR leave here to try on another day:
You being loveable does not make you ENTITLED to love.
My offering to you this February is to begin, or continue, to reflect on how entitlement and emotional immaturity may be showing up and getting in your way as you navigate adult relationships. I am TRULY rooting for you and I hope you take what you need and leave the rest with me.
Go slow, please.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!