Free healing Journal packets

why Healing journals:

In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.

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ENTER YOUR EMAIL BELOW to sign up for my newsletter & download THIS MONTH’S FREE HEALING PACKET PDF!

MAY HEALING PACKET

In order for a relationship to thrive long-term, everyone involved must be allowed the space to feel all the feelings, from gratitude to curiosity…and disappointment.

I invite you to stick around and get curious about where you may have learned these protective behaviors! No shame at all.

Let’s do this together.

In this FREE Healing Packet, you will receive:

  • A handful of gentle journaling prompts designed to invite curiosity and reflection!

  • Media and Resources to align with the current month’s theme!

  • PLUS!! IMMEDIATE ACCESS TO ALL FREE HEALING PACKETS FROM PREVIOUS MONTHS!!

Healing Packet Archive