Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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JuLY 2025’s HEALING PACKEt!
Welcome in, Love. This month, we’re focusing on advocating for our needs… even when it risks disappointing others.
If you were praised for being “the easy kid” or the one who didn’t need much, it makes sense that you may have become the adult who’s always going above and beyond, never absent, and constantly putting others first.
And hell, if that works for you? Take this as grist for the mill.
But if you’re feeling exhausted, irritable, or stuck in “I might as well just do everything myself”—this default ain’t workin’, Love.
This month is an invitation to gently disrupt that pattern, and show your younger self they are worthy of bespoke and unique care.
Go slowly, please.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!