Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
DO YOU WANT TO RECEIVE FREE THERAPEUTIC CONTENT?
Sign up for my mailing list and receive your FREE Downloadable Healing Packet sent to your inbox every month.
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September 2025’s HEALING PACKEt!
This month, we’re exploring trust and betrayal wounds—a tender topic we’ll walk through together.
Trust isn’t something you can think your way into—it’s a choice. Each time you choose to trust yourself, even through trial and error, you retrain your mind to see your strength and your ability to care for yourself.
My invitation for September: commit to trusting yourself and honoring your emotional and physical needs. When you believe you’ll be okay no matter the outcome, it becomes easier to trust others, too.
Let’s begin.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!