Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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Sign up for my mailing list and receive your FREE Downloadable Healing Packet sent to your inbox every month.
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JUNE 2026’s HEALING PACKEt!
Your 2026 Pride Packet has arrived, Siblings!
This Healing Packet is very dear to me.
During June, I challenge you to get curious about what traits from your Queer relationships work FOR you, and which traits you continue to tolerate because you learned you should want to build relationships with ALL Queer people, solely because they are Queer.
To quote a favorite proverb in my Black community: “Not all skinfolk are kinfolk”. Or in this case, we will add:
Not all Queer People are YOUR People.
I invite you to reflect on how your relational needs are being celebrated, or how you may be continuing to abandon yourself for the sake of familiar and safe harm.
So take a deep breath, Sibling. The only way you can do this relationship thing wrong is by deciding you have nothing more to learn.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!