Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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November 2025’s HEALING PACKEt!
Welcome to November, Love.
This month, we explore together how anxiety attempts to protect you from future harm; what do we do when our anxiety IS the coping skill?
So what is anxiety, really? Anxiety is a combination of TWO things:
What if this awful thing happens? PLUS
What if I won’t survive it if it does?
AND if these two warning signs in the past have meant ACTUAL danger (such as abandonment of needs and threats of harm), their warning in the present prompts you to emotionally respond to a cue of danger to be avoided at all costs.
So go slow and do your best to be with the parts of you who feel anxious this month. Anxiety is not the enemy, but it will keep you sick if you choose not to meet it with curiosity.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!