Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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MAY 2025’s HEALING PACKEt!
Hello and welcome in, I am so glad you made it here today!
This journaling packet aims to gently guide you in the direction of noticing, witnessing, and challenging how anxiety seems to be showing up to protect you out of fear of resting and being bored.
You may have grown up in a culture of fear-based productivity- or as I like to call it: Anxiety.
When we feel like anxiety is the only way to keep ourselves safe, we will treat it like a LIFELINE instead of a tool to help keep us: focused, mindful, alert, etc. And while this lifeline sure kept you safe as a child who was likely punished for slowing down and resting, you do not need to do that anymore.
Let’s work together to begin converting this lifeline of yours to a tool you can CHOOSE to use, instead of feeling FORCED to use.
Go slow.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!