Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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Sign up for my mailing list and receive your FREE Downloadable Healing Packet sent to your inbox every month.
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OCTOBER 2025’s HEALING PACKEt!
I’m so glad you’re here.
This month, we’re diving into the affirmation: “you can do hard things.”
As kids, many of us were criticized instead of supported while learning. We were taught that it only mattered if we were good at it right away. Now, as adults, that belief can make even taking care of ourselves feel heavy or “not worth it.”
But here’s the truth: you are not hard to love. Doing the “hard things” isn’t about perfection—it’s about showing your Inner Child and Adult Self that they can trust you, even when it’s not easy.
This month, we’ll practice leaning into choice, grace, and compassion so you can keep showing up for yourself, especially when the task feels hard.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!