Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
DO YOU WANT TO RECEIVE FREE THERAPEUTIC CONTENT?
Sign up for my mailing list and receive your FREE Downloadable Healing Packet sent to your inbox every month.
When you join, you'll also have the option to opt into my newsletter for updates on future group therapies, community events, and more!
December 2025’s HEALING PACKEt!
Hi Love. You and your Inner Child are welcome here.
Sometimes the good things end and there’s nothing you can do about it.
Feel that ache. Give it a name.
The name you give it will make it yours to hold, so your Inner Child can feel devastated and safe.
You don’t have to rush your way through this part — your only job right now is to feel what’s true.
I love you.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!