Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
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APRIL 2025’s HEALING PACKEt!
Hello and welcome back.
Let’s talk about why we sometimes choose to:
stay in unsafe romantic and platonic relationships
hurt ourselves when we know a part of us doesn’t want to do it.
drink or use when we know it is harmful to us and people we love.
complain about people we hate but choose not to change our circumstances.
…and why we typically feel tormented about it.
This phenomenon is commonly the result of what many Therapists refer to as “choosing a familiar hell over an unfamiliar heaven”.
Heavy stuff, isn’t it? Yes, yes it is. So I will urge you to take your time as you move through this journaling packet.
You never deserved this torment. You are much more powerful than you were back then and you are gaining the tools to help you get out of these cycles.
I am proud of whatever your growth looks like.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!