Free healing Journal packets
why Healing journals:
In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.
DO YOU WANT TO RECEIVE FREE THERAPEUTIC CONTENT?
Sign up for my mailing list and receive your FREE Downloadable Healing Packet sent to your inbox every month.
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June 2025’s HEALING PACKEt!
Hello, Love.
You made it to June 2025. However you are feeling while meandering your way through this packet, know your feelings are showing up right where they need to show. This month we will be practicing acknowledging AND living in Joy.
In a time of: inequality, genocide, fear, collective pain and grief…making space for Joy is revolutionary and how we stay grounded in ourselves and our own agency.
So my invitation during Pride Month is to utilize these prompts to access and live, even for a moment, in the Joy that lives in you.
Let’s do this together.
Love, Sarah
in Each Month’s FREE Healing Packet, you will receive:
A handful of gentle journaling prompts designed to invite curiosity and reflection!
Media and Resources to align with the current month’s theme!
PLUS!! Immediate access to the complete Healing Packets Archive!